Note: This event is now over.

Sedgewick and District Municipal Library

Managing Emotional Eating

Feb 3, 2020  |  Monday, February 3rd, 6:30-9:30 PM

Adults

Managing Emotional Eating- Sedgewick Public Library in partnership with Alberta Health Services- Healthy Living Program.

This free educational workshop is for anyone who wants help improving their eating habits. Participants will learn about:

-Food triggers, such as emotions, situations, events and cravings
-Strategies for long-tern, healthy eating habits
-How to form a healthy relationship with food 

Registration is required. Please phone Susan at 780-385-3740 to register

Dates: Monday, February 3rd, 10th, and 24th from 6:30-9:30 PM.